The new school term can be exciting but also challenging for children with eczema. Uniforms, new routines and changes in environment can sometimes trigger flare-ups. With a few simple steps, you can help make your child’s school experience more comfortable and enjoyable.
1. Choose Soft, Breathable Fabrics
Where possible, opt for 100% cotton or cotton-rich fabrics, which are softer on the skin and help it breathe. Avoid rough seams, scratchy collars, or stiff fabrics that may rub and cause irritation. Some schools may allow alternatives if the official uniform is made from less comfortable materials—check with your child’s school.
2. Prepare Uniforms Before Wearing
New clothes can carry chemical residues from manufacturing that may irritate sensitive skin.
- Wash before wearing: Give new uniform items a wash before your child wears them to school.
- Use fragrance-free detergents: Choose non-biological and avoid scented fabric softeners, which can be harsh on eczema-prone skin.
- Rinse thoroughly: Leftover detergent can cause irritation—use an extra rinse cycle if possible.
3. Layer for Comfort and Protection
Wearing a soft, cotton layer underneath the uniform can help protect skin from direct contact with rougher fabrics. This also allows for easier temperature regulation, which is important as overheating can trigger itching.
4. Keep Spares at School
Consider leaving a spare set of clothes or PE kit at school in case of flare-ups, accidental spills, or if your child becomes uncomfortable. This can give both you and your child peace of mind.
5. Communicate with the School
Make sure teachers and school staff are aware of your child’s eczema and how it can affect them. Share any specific triggers or needs, such as access to moisturiser during the day or the ability to remove jumpers if overheating. Schools are often willing to make small adjustments that can make a big difference.
6. Plan for PE and Sports
Sportswear is often synthetic, which can trap heat and sweat—both common irritants for eczema. Look for breathable alternatives or ask the school if your child can wear cotton-based sportswear. Encourage them to shower and moisturise after PE to minimise irritation.
7. Managing Hot Weather
If the school term starts in warm weather, remember that heat can worsen eczema symptoms. Dress your child in lighter layers, encourage water breaks, and speak with staff about keeping the classroom cool where possible.
A Warm Welcome to the New Term
Whether it’s your child’s very first year at school or they’re returning after the summer break, we wish them a happy and successful term ahead. With the right preparation, we hope their eczema stays well managed so they can focus on learning, making friends, and enjoying all that school life has to offer.