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This World Health Day, we’re embracing the theme of ‘hopeful futures’, offering support and guidance for long-term eczema care and wellbeing.

Whether you’re new to the eczema community or have managed your eczema for years, we’re here to support and empower you in the self-management of your eczema.

Learn how eczema affects many aspects of life, explore our resources, and discover practical tools to help you manage both the physical and emotional impact.

Eczema is more than skin deep

Eczema isn’t just about itching or redness, it can impact your whole body:

  • Sleep – Persistent discomfort can make it difficult to get the rest you need, leading to fatigue and worsened symptoms.
  • Mental Health – The emotional toll of eczema can cause stress, anxiety, and frustration.
  • Immune System – Eczema is linked to immune system imbalances, which can leave your skin more vulnerable to infections and flare-ups.
  • Quality of Life – The physical and emotional burden of managing eczema can limit daily activities, from work to social interactions, impacting your overall happiness.

That’s why a whole-body approach is essential for effective management and long-term relief.

Mental health and Eczema

Eczema can take a heavy toll on your mental health. The stress of flare-ups, discomfort, and constant worry can lead to anxiety, feeling self-conscious, and exhaustion.

Sleep matters

Night-time itching and discomfort can interrupt your rest, leaving you tired, stressed, and more prone to flare-ups.

Follow our top tips to help settle your sleep:

  • Keep your bedroom cool and well-ventilated
  • Take a lukewarm bath before bed
  • Apply a thick emollient right after bathing
  • Choose soft, breathable fabrics, like cotton, for sleepwear and bedding
  • Try gentle relaxation techniques like deep breathing or mindfulness to reduce stress

Download our ‘Sleep and Eczema’ factsheet from our website for more practical tips and bedtime support.

Skin-friendly nutrition

There’s no one-size-fits-all ‘eczema diet’, but what you eat can make a difference. Nourishing your body with the right foods supports both your skin and immune system, helping you better manage flare-ups.

Here are a few tips to keep in mind:

  • Stay hydrated – water helps maintain skin moisture from the inside out
  • Eat a balanced diet – rich in fruits, vegetables, healthy fats, and whole grains
  • Monitor triggers – common ones include dairy, eggs, or gluten, but everyone is different
  • Eat anti-inflammatory foods – like oily fish, turmeric, and leafy greens

Food isn’t a cure, but it can be part of your eczema care toolkit.

Exersize and Eczema

Yes, you can stay active with eczema! Exercise is great for both your body and your mind, but when you’re managing eczema, it’s all about finding what works for you.

Sweat can trigger irritation, but with a few simple steps, you can move comfortably:

  • Choose lightweight, breathable fabrics to reduce friction and overheating
  • Shower soon after sweating to remove salt and bacteria from the skin
  • Apply emollient before and after activity to protect and soothe your skin

Staying active supports your mental health, reduces stress (a common eczema trigger), and boosts overall wellbeing.

Our resources

Home > How you can help > World Health Day